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Thoughts and Feelings
Learn how thoughts, feelings, and behaviors are connected through the CBT cycle. Practice noticing this pattern in your own life with a simple thought record exercise.
6 min
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Your Inner Critic
Meet the voice inside that judges, doubts, and criticizes you. Give it a name, notice its patterns, and start building a new relationship with it — one where it doesn't run the show.
7 min
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Mindful Check-Ins
Learn a simple 2-minute body scan and emotion-naming practice you can use anytime. Build the habit of checking in with yourself so awareness becomes second nature.
5 min
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Module Reflection: Self-Awareness
Review your self-awareness journey this module. Track how your awareness has grown, celebrate your progress, and commit to keeping the practice alive.
4 min
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